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02 Apr 2020

White paper: 7 areas of mental wellbeing to nurture while working in self-isolation

As the coronavirus develops, the single most important thing we can all do is to stay at home in order to protect our healthcare systems and save lives. But working from home, especially under quarantine or self-isolation for extended periods, poses challenges to our mental wellbeing. This guide outlines practical steps to proactively managing your mental health while working from home.

White paper: 7 areas of mental wellbeing to nurture while working in self-isolation 1

It covers seven areas of wellbeing to help people proactively manage their health while working from home. The seven areas covered are:

  1. Connection: support through loneliness  
  2. Calmness: managing stress and worry
  3. Happiness: minding mood in isolation
  4. Coping: setting boundaries between life and work
  5. Health: getting active and eating healthily
  6. Sleep: maintaining a routine
  7. Fulfilment: balancing productivty
https://resources.unmind.com/7-areas-of-mental-wellbeing-to-nurture-while-working-in-self-isolation
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