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28 Jun 2022

The creation of sustainable wellbeing: building mentally fit communities that enable your business and your people to thrive

Gareth Fryer, Co-founder and Co-CEO at Fika, speaks at the Employee Wellbeing Congress 2022 with Dr Fran Longstaff, Head of Psychology at Fika.

This 20-minute video from the Employee Wellbeing Congress discusses the creation of sustainable wellbeing: building mentally fit communities that enable your business and your people to thrive.

Fika co-founder Gareth Fryer shares insights from his personal and professional experience of two cancer diagnoses and a burnout, and what this teaches us about leadership, culture and building thriving teams.

Watch Gareth and Fika’s Head of Psychology, Dr Fran Longstaff, to get practical tools and techniques on how to change your culture from the top by embedding mental fitness skills training into learning and development and making actionable changes in the day-to-day practices of teams and organisations. 

  • Unpick: the foundational skills which enable people to cope and even flourish through adversity and success (confidence, connection, meaning and more)
  • Discover: how seemingly small changes to day-to-day practices can have a big impact on mental fitness - preventing mental health decline, burnout, resignations and disengagement
  • Dig deeper: into the root causes of mental health decline at work: culture, context and systemic attitudes and practices, exploring why traditional ‘wellbeing’ solutions and tokenistic perks do little to address these root causes
  • Learn: how individual mental fitness can only flourish in an environment designed to sustain it 

View all Employee Wellbeing Congress 2022 videos here

In partnership with Fika

Our pioneering approach's proven to prevent mental health decline & increase employee performance.

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Using employee experience to build great cultures

Webinar 29 September 2022 | 10:00 - 11:00 BST

The positive impacts of intentional community building

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