Video: how to set yourself up for a quality night’s sleep
The importance of getting a good night’s sleep will be covered at the Employee Wellbeing Congress on 9 September at 10:40 in the session: Ready, set, sleep! Using data to unlock better employee wellbeing and performance.
As Glaskie notes, “I’m very mindful of the fundamental effects of sleep on every aspect of our wellbeing.”
Watch the full video to gain tips and advice on how to get the best night’s sleep possible.
This video is provided by Health Shield.
Health Shield is exhibiting at the virtual Employee Wellbeing Congress in September. Read the full programme and register to attend.
Supplied by REBA Associate Member, Health Shield
At Health Shield we're passionate about improving people's everyday health.
