Webinar: the connection between physical and mental health
In the webinar, James uses his passion and knowledge to stress the importance of creating healthy daily habits and routines. He provides easy tips to encourage an active lifestyle and explains how it contributes greatly to all aspects of your life.
James debunks fitness myths, the impact your diet has on your health, the importance of sleep, the usefulness of focusing on small incremental goals, and the value of work-life balance. You’ll learn that one size doesn’t fit all when it comes to physical and mental health, but if you can work on getting your physical fitness right, there will be a direct impact on your mental wellbeing.
This article is provided by LifeWorks by Morneau Shepell.
In partnership with TELUS Health (FKA LifeWorks)
TELUS Health is a global healthcare leader serving people in more than 160 countries. We deliver digital innovation and clinical services to improve total physical, mental and financial health and wellness. We help employers better support the health and wellbeing of their workforce. We partner with insurers to optimise the benefits experience. We connect healthcare professionals, and people to the care they need when they need it.
