Video tutorial: Q&A with Dr David Batman: the mental health pandemic and how to tackle it
Walking, exercise, mindfulness, getting outside, conversation – there are a number of ways that we can improve mental health. HR and line managers have a big role to play in this too.
“The skills for them to learn are to listen and to hear. And it’s the hearing bit that we’re often not very good at,” Dr Batman said. “We listen because we think we know the answer we are going to give them before we start the conversation. It is about listening to people and understanding what their needs are.”
In partnership with Virgin Pulse
Our wellbeing solutions help your employees create habits that matter.