Epassi handbook: Supporting employee mental health with exercise
The connection between mental health, physical activity, and workplace productivity is undeniable.
Employees who move more tend to experience lower stress levels, improved focus, and greater overall job satisfaction. But how can HR teams harness the power of exercise to create a healthier, more engaged workforce?
This HR handbook by Epassi UK explores the science behind movement and mental wellbeing, offering practical tips to embed exercise into your workplace culture.
From reducing absenteeism to fostering a more active environment, this guide outlines how a well-structured exercise strategy and programme can deliver real business results – while supporting employee mental health.
Whether you're looking to introduce simple wellbeing initiatives or develop a comprehensive strategy, this resource provides the tools to make it happen.
Learn how to inspire employees, encourage long-term participation, and create a fitter, happier, more productive workforce.
Unlock the benefits of exercise in the workplace – download your copy today!
Supplied by REBA Associate Member, Epassi
Creating a fitter, happier and more productive workforce now, and for future generations.
